How to lose 22 pounds with carrots and grapefruit diet

Carrots and grapefruit work together to melt those extra pounds that you’ve accumulated.

As long as you keep this diet don’t use salt in food, spices, give up alcohol, sweets, fats and forget about sugar because they inhibit the diet effect. Also, sauces, cheese and dairy products are forbidden. Choose only lean meat, without skin, and cook it without using oil. You must hydrated yourself well and drink at least 2 liters of water per day.

During this diet don’t drink coffee- you can replace it with green tea. You can enjoy carrots and grapefruit juice whenever you feel the need to drink something else besides water.

Carrots have fewer calories and a lot of fiber and you won’t need to eat. It is said that if you eat 1 grapefruit after a meal it will help you burn with 20% more calories.

To prepare the juice you need:

-1 grapefruit

-4 carrots

-2 teaspoons of lemon juice

-2,5 cm of ginger root

Prepare a drink with these ingredients to stimulate metabolism and to burn up those extra pounds. Remove all culinary temptations and arm yourself with willpower.

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