Ready to get down? We mean that literally! Grab your yoga mat and make some space because we have found our seven favorite moves performed on the ground that will have you feeling the burn tomorrow.
1. Waist Trimmer: This move is no joke. If you want to slim and trim, this is the move for you. Don’t be discouraged if it’s not as easy as it looks. This move takes practice!
2. Chest Press with Leg Raise: This is a great move because it targets more than one area. When you get down on the floor for this move, you’ll work your chest, core and hip flexors.
3. Glute Bridge March: Ready to work your booty? This is a good move to tone and tighten the tush and get in a core workout at the same time! You can easily do this move at home or in the gym.
Read More On: 7 Moves To Do On The Floor That Will Leave You Sore
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