Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.
1. Plie Squat: Rather than standing with your feet hip width apart and your toes forward, scoot your legs out a little wider and point each toe to the adjacent wall: left toes toward the left wall, right toes toward the right wall. Keep the same posture and technique as a regular squat. But, when you push back up to standing position, squeeze your inner thighs. Try to tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner thighs and outer thighs.
2. Squats with an Exercise Ball: Perfect your range of motion with the squishy ball squat. Stand with feet about shoulder-width and hold the ball overhead.Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you’re focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.
3. Bridge: Lie down on your back with your arms comfortably at your sides and your feet tucked under your knees. Push through your heels and thrust your hips upward towards the ceiling. The upper part of your back and shoulder blades should be pressed into the mat or floor. Lower yourself back down and repeat the motion. For an extra degree of difficulty, do the lift on one leg!
Read More On: 5 Exercises to Combat Cellulite
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