See what happens if you drink coconut water for 1 week

This is not the most delicious drink in the world but is extremely beneficial for our health and if you consume it daily for a week it does wonders.

See what happens if you drink coconut water every day for a week!

Coconut water is a natural diuretic because it has properties that help the urinary tract and kidneys to function well. It also helps to detoxify the urinary tract and bladder.

It’s excellent for those who exercise regularly because it gives you extra energy and regulates the hormone production of thyroid gland. Also it’s great after exercises because it will give you extra energy.

Coconut water is very good for skin, especially for acne, oily or dry skin. Cleans and moisturizes the skin, and if you want a bright skin throughout the day, you have to drink a cup of coconut water in the morning.

To get rid of internal parasites you can solve the problem with coconut water mixed with olive oil.

This drink strengthens the immune system, fights against bacteria and viruses, especially those that colonize the urinary tract, which can lead to infections. Treats gum disease, gonorrhea, infectious diseases and colds.

Also, with a cup of coconut water daily for seven days you can treat hypertension. And if you suffer from migraines, drink a glass of coconut water for a week.

Consuming the same dose for a week will help you lose weight because it gives you the feeling of satiety.

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How to have wasp waist in 4 days

Every woman wants a wasp waist and with this 4 days diet you’ll lose 4 inches but you have to stay away from fast food, alcohol and sweets.

Ingredients:

-1 cucumber

-1 lemon

-1 teaspoon of ginger powder

-12 mint leaves

-2 liters of water

How to prepare:

Cut the cucumber and lemon into slices. Pour the water in bowl and all other ingredients. Mix well and leave it in the fridge overnight. Strain the liquid the next day. Drink the liquid throughout the day. Also, you have to exercise in these 4 days if you want a thin waist.

After 4 days you can eat whatever you want, but it’s important not to overdo the eating.

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How To Whiten Your Teeth With Strawberries

Strawberries, the summer stars, are the perfect solution to whiten your teeth quick and cheap.

“Crush 3 strawberries until you obtain a paste and mix the paste with sparkling water then apply the mixture on your teeth with a toothbrush. Scrub for 5 minutes and rinse. Then remove the debris and strawberry seeds using dental floss “is the advice of doctor Taner Chemal.

Strawberries contain astringent substances that help to remove teeth stains. They also contain vitamin C good for teeth whitening and it prevents dental plaque buildup.

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How to lose 22 pounds with carrots and grapefruit diet

Carrots and grapefruit work together to melt those extra pounds that you’ve accumulated.

As long as you keep this diet don’t use salt in food, spices, give up alcohol, sweets, fats and forget about sugar because they inhibit the diet effect. Also, sauces, cheese and dairy products are forbidden. Choose only lean meat, without skin, and cook it without using oil. You must hydrated yourself well and drink at least 2 liters of water per day.

During this diet don’t drink coffee- you can replace it with green tea. You can enjoy carrots and grapefruit juice whenever you feel the need to drink something else besides water.

Carrots have fewer calories and a lot of fiber and you won’t need to eat. It is said that if you eat 1 grapefruit after a meal it will help you burn with 20% more calories.

To prepare the juice you need:

-1 grapefruit

-4 carrots

-2 teaspoons of lemon juice

-2,5 cm of ginger root

Prepare a drink with these ingredients to stimulate metabolism and to burn up those extra pounds. Remove all culinary temptations and arm yourself with willpower.

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How to get rid of cellulite without exercising

The best ingredient to get rid of cellulite and lose those extra pounds is in your kitchen- coffee.

All that you have to do is apply it directly to the skin.

Ingredients needed:

-coffee and ivy oil

If you don’t have ivy oil, you can add any type of oil, olive oil, coconut or sunflower oil.

It’s important to use Turkish coffee made in a coffee pot or espresso. After drinking coffee, gather the debris and apply them to the skin.

– Mix coffee grounds with oil to obtain a creamy paste then apply it on your belly and tights. After you are covered with coffee wrap yourself in a cling film then put on a pair of pants.

– Do this before bedtime and leave it act overnight. The next day you’ll have a smooth skin and after 3 weeks of daily application you’ll notice big changes.

Coffee is rich in caffeine and it stimulates blood circulation.

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3 Simple ways to Lose Weight from Thighs

Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? Well, you can’t avoid being conscious of the ‘extra’ fat.

Thigh weight is a cause of concern for many, especially women. Most Indian women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs?

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10 Strength Training Tips That Will Never Get Old

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

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How to tape your Breasts for a backless outfit... Because sometimes sticky bras don't cut it

I’ve finally found the perfect dress to wear. It’s strappy, it’s backless, it’s black and sexy. However I also have to cram some big ol’ boobs into that dress as well. I’ve tried using those stick on bras a couple of times, however they really aren’t made for anyone who is larger than a C cup and they don’t provide any support at all.

However, I’ve heard you can use duct tape, masking tape, or medical skin tape to do the same thing…. but how you might ask? Well look, I found the directions! So listen up girls, here is how to tape your boobs up so you can have good support, great cleavage, in your backless top or gown.

First start with clean skin, no lotions, powders, etc.

For strapless or non low-cut gowns:

Step 1: While leaning over a bit (to give the boobs a lift) I usually start by using a strip of tape (about 12-16 inches long depending on how big you are or where your dress is cut) from one side of boobs (end of tape pointing toward armpit), under the boobs (pulling them together a bit), then up the other side of boobs (with this end pointing toward other armpit). 

Step 2: (You can stand up straight for the rest) I take a strip of tape and place it horizontally across boobs while pulling them together for cleavage and to where it covers nipples, being sure each end touches the previous tape strip on the side (near armpits). 

Step 3: A third strip can be placed above the second for reinforcement, pulling the boobs together again.

A modification of the above for low cut gowns is this:

Step 1: (Leaning forward a bit) Place strip of tape on side of boob, tape in a diagonal (pointing toward opposite hip), but not necessary to go completely to other side. Repeat with other boob. 

Step 2: Place strip of tape above previous strip, overlapping a little,while pulling boob to position you would like it to be (more or less cleavage) covering the nipple and ending close to where other strip ended. Repeat for other boob.

Your tape strips can cross one another or can be made to not cross if your dress is really low cut.

However it is suggested to go out and buy the medical tape or use masking tape, as duct tape has been known to just rip off your skin.

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5 Best Exercises To Torch Your Flabby Belly

We realize that there’s no awesome enchantment to accomplishing the ideal 6 pack, yet rather it’s around a great deal of diligent work and clean eating. We additionally realize that regardless of how seriously we’d like to trust generally, there’s no such thing as spot preparing.

This doesn’t mean, then again, that you shouldn’t be working out your stomach muscles all the time. They make up an extremely critical piece of your center and on the off chance that they aren’t connecting with then you are doing yourself a major insult.

1. Plank with side crunch

The board is a stunning activity. It lives up to expectations the greater part of your center muscles without a moment’s delay and has various varieties. Truly, there’s something for everybody. This activity begins in an excellent board position. Verify your abs are locked in and your shoulders are down. Take a breath and on the breathe out, force one knee up toward your armpit. Rehash with the other leg. Do this 10x on every side. In the event that you feel some inconvenience in your lower back, verify you are connecting with your abs and basically lift your glutes toward the roof by a couple inches. This ought to alleviate any agony. Watch that you aren’t letting your head drop toward the floor and keep your ears between your shoulders. This workout should be possible either with straight arms or propped up on your lower arms.

2.Side plank.

Fundamentally the same to an excellent board yet your body is turned to the other side. For some basically holding this position for 30+ seconds will be sufficient. Work you’re far up to 1 moment.

Build Intensity: To expand the trouble have a go at lifting one leg noticeable all around. This will likewise work those hip muscles too. This workout should be possible either with straight arms or propped up on your lower arms. You can likewise include a turn. In one development, lift your hip toward the roof and scope your arm underneath your body, then come back to your begin position. Rehash 15x every side.

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5 Exercises to Slim Your Legs

Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises will get you to your goals sooner, ensuring you can effectively slim down your legs with a targeted workout. While spot reduction is not possible, muscular definition and weight loss composition will play a vital role in one’s success.

Here are five of the best exercises to help you slim your legs!

1. Squats

Squats are the most effective weight loss and muscle growth exercise of all. They use the largest muscle in the body, and ultimately produce the greatest level of growth hormone. Physical activation of the quads and hams will put the body into a more anabolic state. This means greater muscle growth. They are also a great core and bodyweight exercise, that makes burning calories from home a breeze.

2. Lunges

Grab a pair of dumbbells and knock out some lunges. The entire upper leg muscle will take form with the muscular structure you would want. Do this while maintaining a caloric deficit to influence weight loss. This will leave you with slimmer, more defined legs.

3. Deadlifts

The great thing about deadlifts is that they don’t just focus on the legs (like squats) as they incorporate a lot of the upper body, also. This exercise further accentuates the body’s attractive figure by enforcing quality posture through strengthening the lower and upper back muscles. Variations of the traditional deadlift offer more focus on the leg muscles. You can even choose between them to focus more on the quadriceps or hamstrings, completely depending on what you prefer.

4. Stair Machines

Doing your cardio through the stair simulators is a great way to get the legs in shape. This burns calories at a higher rate than jogging and feels much less intense than sprinting. It is easy to do the stair machines for long periods of time, as well. This is a fun and active way to get the leg muscles going in an endurance style workout, plus it helps to strengthen and tone the calves.

5. Leg Abductors/Adductors

The inner and outer of the thigh isn’t targeted very well in the heavier movements. You need an isolated exercise for these areas, and the abductor and adductor machines are the best bet. These allow you to focus on the smaller muscles, which play a role in the overall strength of the muscles in your upper leg. For overall strength and superior muscle definition, these two movements should definitely make it into your leg slimming workout.

In Short: Can I Really “Slim” My Legs?

There is no one exercise that will slim your legs. There is no way your body will slim down just your lower half, either. This is a part of a weight loss journey and your diet and training must mimic that. You need a caloric deficit without any nutritional deficiencies.

Focus on a 300-500 caloric deficit from maintenance levels and make sure protein levels are kept to at least one gram per pound of body weight. This will ensure proper results; throwing the five exercises mentioned here into your training regimen will further your chances of slimmer, more defined legs!

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5 Exercises to Combat Cellulite

Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.

1. Plie Squat: Rather than standing with your feet hip width apart and your toes forward, scoot your legs out a little wider and point each toe to the adjacent wall: left toes toward the left wall, right toes toward the right wall. Keep the same posture and technique as a regular squat. But, when you push back up to standing position, squeeze your inner thighs. Try to tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner thighs and outer thighs. 

2. Squats with an Exercise Ball: Perfect your range of motion with the squishy ball squat. Stand with feet about shoulder-width and hold the ball overhead.Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you’re focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.

3. Bridge: Lie down on your back with your arms comfortably at your sides and your feet tucked under your knees. Push through your heels and thrust your hips upward towards the ceiling. The upper part of your back and shoulder blades should be pressed into the mat or floor. Lower yourself back down and repeat the motion. For an extra degree of difficulty, do the lift on one leg!

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No Excuses Strength and Cardio Workout

Wanting to tone and strengthen, trim and tighten? No more excuses! You have a million other responsibilities and things to do, but it’s time to take a few moments for yourself. Real Mom Model Melissa pushes you through three circuits of strength and cardio exercises. Grab a pair of dumbbells and some water. It’s time to reward yourself with a little sweat!

MOVES YOU’LL SEE

Circuit #1

• Reverse Crunches
• Jump Squats
• Crab Twists

Circuit #2

• Speed Skaters
• Boat Crunch
• Reverse Plank with Leg Raise

Circuit #3

• Mountain Climbers
• Side Lunge Press
• Pushup with Triceps Extension

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8 YouTube Fitness Channels All Yours, For Free

YouTube has millions upon millions of channels with a large percentage of those claiming to be legit fitness resources. When it comes to free stuff, beggars can’t be choosers, right? Wrong. You can quickly access any of these 8 channels for free, versatile video workouts from people who know what they’re doing. 

NatalieJillTV: Here’s a woman who you can relate to: Natalie Jill. At one point in time, she had lost everything from her house to her marriage. Then, she gained a lot of weight. She’s a single mom who makes her 40s look like the new 20s. She works full time, but still makes time to post workouts for her biggest fans! Natalie is an inspiration and wants to share her weight loss experience with you

Fitness Blender: Meet husband and wife duo Daniel and Kelli. They’re both personal trainers, and although Fitness Blender looks super high-end, the company consists of just the two of them. They’re passionate about what they do and even left their day jobs for it in 2012. You’ll find full-length workouts with excellent guidance, modifications and education, including nutrition tips.

POP Pilates/Blogilates: Say hi to Cassey Ho, your super bubbly and personable Pilates instructor. She’s based in LA, but loves you so much she created her free workout channel. It will feel like working out with your best friend. She covers all levels and creates workouts that are “body focused” for specific muscle groups.

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7 Moves To Do On The Floor That Will Leave You Sore

Ready to get down? We mean that literally! Grab your yoga mat and make some space because we have found our seven favorite moves performed on the ground that will have you feeling the burn tomorrow.

1. Waist Trimmer: This move is no joke. If you want to slim and trim, this is the move for you. Don’t be discouraged if it’s not as easy as it looks. This move takes practice!

2. Chest Press with Leg Raise: This is a great move because it targets more than one area. When you get down on the floor for this move, you’ll work your chest, core and hip flexors.

3. Glute Bridge March: Ready to work your booty? This is a good move to tone and tighten the tush and get in a core workout at the same time! You can easily do this move at home or in the gym.

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10 Foods That Boost Energy AND Weight Loss

Energy and weight loss go hand-in-hand. Think about it: When you’re full of energy, you’re going to crush it at the gym and see results. So why not eat foods that will boost energy AND weight loss? Women’s Health asked Amanda Bontempo, M.S., R.D., an ambulatory oncology dietitian at New York University Langone Medical Center, to explain which foods boost your mojo while helping you drop pounds. Read on to get a little taste of this double-duty heaven.

1. Beans: Legumes like black beans and lentils are packed with resistant starches. “They’re a special kind of fiber that act as prebiotics to promote healthy gut bacteria and boost energy,” says Bontempo. They slowly release protein and energy, keeping you full to promote weight loss. “When cooking legumes, include some kind of high vitamin C food item such as citrus or tomato to increase iron absorption,” recommends Bontempo.

2. Oats: As a whole grain, oats are free of the refining process that can tank the health benefits of other grains. “Oats have soluble fiber, which means they absorb water, cholesterol, and help you avoid a sluggish immune system,” says Bontempo. Besides filling you up, that soluble fiber helps regulate your blood glucose levels, delivering a steady stream of energy, rather than spikes and crashes. “Seek out steel-cut and rolled oats over instant varieties to avoid craving-inducing added sugars,” says Bontempo. “Pair them with a topping of chopped nuts or Greek yogurt for added protein and longer-lasting satiety.”

3. Sweet potatoes, yams and winter squash: Bring on the delicious seasonal options! Rather than shedding their skin, use it to your benefit. “Other than butternut, kabocha, and spaghetti squash, you can eat the skin,” says Bontempo. “It provides added nutrients. Plus, the fiber in these starchy vegetables will give you a slow and steady increase in energy.” Complex carbohydrates work to keep you full and promote portion control.

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3 Things You SHOULDN’T BE DOING Mid-Day At Work (if you want results)

There are 3 things you SHOULDN’T be doing RIGHT NOW if you are looking to increase your focus, energy and drive for the rest of the day. You want to know what they are?

.

1) DON’T go for that 2nd caffeine drink.

This lil cup-o-heaven WILL give you a quick shot of energy, but it will also mask your hunger for the nutritious food thus keeping you far away from what you need to maintain that hard earned muscle. Also, it will probably prevent you from getting the 7+ hours of sleep that you need tonight. AND since you will probably be wound up when you get home tonight,  you’ll more than likely need some wine to “clam down from your day,” and then…..the cycle repeats itself tomorrow all over again!

INSTEAD: OPT FOR green tea, a ton of water, and walk 5 flights of steps in your building. Think I’m nuts? Try it. It works EVERY TIME!    (REALIZE also that toning down your caffeine intake is a multiple day-long effort. At first your body will resist and you will want to fall back on old habits.  Stay strong, addicts. You can DO IT!

2) DON’T eat any food with white sugar or white carbs. 

Late day snacks tend to be sugary-crappy-convenience-foods. The prob is that these toxins take a ton of water to process through your body, leaving you super bloated. These quickie snacks also cause a SHARP spike in blood sugar, which when it finally comes crashing back down, you’re left tired, lethargic and…hungry for more sugar and white carbs. And, the cycle continues.

INSTEAD: OPT FOR a green smoothie or fruit or veggie based snack. This is NYC. You can get pretty much get anything you want delivered in 10 minutes. So enough with the excuses. WAIT, OR EVEN BETTER…go walk to the bodega or healthy food spot that is a little further away from your office! BOOM two birds with one stone!

3) DON’T forget to take 3 minute breathing break.  
Do this now. Stand up out of your chair, turn off your computer and phone (or turn away from them), and breathe.   Feel your body. Check-in with your self. Be present in the moment.  That’s it? YES.