See what happens if you drink coconut water for 1 week

This is not the most delicious drink in the world but is extremely beneficial for our health and if you consume it daily for a week it does wonders.

See what happens if you drink coconut water every day for a week!

Coconut water is a natural diuretic because it has properties that help the urinary tract and kidneys to function well. It also helps to detoxify the urinary tract and bladder.

It’s excellent for those who exercise regularly because it gives you extra energy and regulates the hormone production of thyroid gland. Also it’s great after exercises because it will give you extra energy.

Coconut water is very good for skin, especially for acne, oily or dry skin. Cleans and moisturizes the skin, and if you want a bright skin throughout the day, you have to drink a cup of coconut water in the morning.

To get rid of internal parasites you can solve the problem with coconut water mixed with olive oil.

This drink strengthens the immune system, fights against bacteria and viruses, especially those that colonize the urinary tract, which can lead to infections. Treats gum disease, gonorrhea, infectious diseases and colds.

Also, with a cup of coconut water daily for seven days you can treat hypertension. And if you suffer from migraines, drink a glass of coconut water for a week.

Consuming the same dose for a week will help you lose weight because it gives you the feeling of satiety.

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How to have wasp waist in 4 days

Every woman wants a wasp waist and with this 4 days diet you’ll lose 4 inches but you have to stay away from fast food, alcohol and sweets.

Ingredients:

-1 cucumber

-1 lemon

-1 teaspoon of ginger powder

-12 mint leaves

-2 liters of water

How to prepare:

Cut the cucumber and lemon into slices. Pour the water in bowl and all other ingredients. Mix well and leave it in the fridge overnight. Strain the liquid the next day. Drink the liquid throughout the day. Also, you have to exercise in these 4 days if you want a thin waist.

After 4 days you can eat whatever you want, but it’s important not to overdo the eating.

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How To Whiten Your Teeth With Strawberries

Strawberries, the summer stars, are the perfect solution to whiten your teeth quick and cheap.

“Crush 3 strawberries until you obtain a paste and mix the paste with sparkling water then apply the mixture on your teeth with a toothbrush. Scrub for 5 minutes and rinse. Then remove the debris and strawberry seeds using dental floss “is the advice of doctor Taner Chemal.

Strawberries contain astringent substances that help to remove teeth stains. They also contain vitamin C good for teeth whitening and it prevents dental plaque buildup.

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How to lose 22 pounds with carrots and grapefruit diet

Carrots and grapefruit work together to melt those extra pounds that you’ve accumulated.

As long as you keep this diet don’t use salt in food, spices, give up alcohol, sweets, fats and forget about sugar because they inhibit the diet effect. Also, sauces, cheese and dairy products are forbidden. Choose only lean meat, without skin, and cook it without using oil. You must hydrated yourself well and drink at least 2 liters of water per day.

During this diet don’t drink coffee- you can replace it with green tea. You can enjoy carrots and grapefruit juice whenever you feel the need to drink something else besides water.

Carrots have fewer calories and a lot of fiber and you won’t need to eat. It is said that if you eat 1 grapefruit after a meal it will help you burn with 20% more calories.

To prepare the juice you need:

-1 grapefruit

-4 carrots

-2 teaspoons of lemon juice

-2,5 cm of ginger root

Prepare a drink with these ingredients to stimulate metabolism and to burn up those extra pounds. Remove all culinary temptations and arm yourself with willpower.

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How to get rid of cellulite without exercising

The best ingredient to get rid of cellulite and lose those extra pounds is in your kitchen- coffee.

All that you have to do is apply it directly to the skin.

Ingredients needed:

-coffee and ivy oil

If you don’t have ivy oil, you can add any type of oil, olive oil, coconut or sunflower oil.

It’s important to use Turkish coffee made in a coffee pot or espresso. After drinking coffee, gather the debris and apply them to the skin.

– Mix coffee grounds with oil to obtain a creamy paste then apply it on your belly and tights. After you are covered with coffee wrap yourself in a cling film then put on a pair of pants.

– Do this before bedtime and leave it act overnight. The next day you’ll have a smooth skin and after 3 weeks of daily application you’ll notice big changes.

Coffee is rich in caffeine and it stimulates blood circulation.

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3 Simple ways to Lose Weight from Thighs

Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? Well, you can’t avoid being conscious of the ‘extra’ fat.

Thigh weight is a cause of concern for many, especially women. Most Indian women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs?

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10 Strength Training Tips That Will Never Get Old

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

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